2023年 02月 13日の計量結果（日記のエントリーがない日）
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65.1 kg
これまでの減量分: 0 kg.
残り: 8.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 13日:
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1525 kcal
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脂質: 60.05g | たんぱく質: 88.06g | 炭水化物: 156.13g.
朝食: Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Thomas' Original English Muffins, Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Jalapeno Peppers, Cholula Original Hot Sauce. 昼食: Wish-Bone Chipotle Ranch Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi, Dole Spring Mix Salad. 夕食: Kroger Peeled Mini Carrots, Cauliflower , Broccoli , Baked Potato (Peel Eaten), Kirkland Signature Boneless Skinless Chicken Breasts. 軽食/その他: Nabisco Chewy Chips Ahoy! Gooey Caramel, Licorice, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Boiled Egg, Almonds . もっと...
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週に0.8 kg増量中
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