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IF 20:4 Lunch (3pm): tuna fried rice Snack (5pm): guava with brown sugar Snack (6pm): hokkaido baked cheese tart (caramel) Dinner (7pm): wprotein by fitlife (matcha)+uht milk full cream Est.+/- 1212 kcal H: 164 cm W: 54 kg BMR: 1249 kcal TDEE: 1499 kcal
ダイエットカレンダーを表示, 2023年 02月 13日:
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1215 kcal
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脂質: 37.19g | たんぱく質: 91.42g | 炭水化物: 129.09g.
昼食: Wortel, Totole Kaldu Jamur, Garam, Lee Kum Kee Saus Tiram, Jamur Kancing, Bawang Bombay, Bawang Putih, Maya Chunks Tuna in Vegetable Oil, Nasi Putih (Butir-Sedang, Dimasak). 夕食: Diamond Uht Full Cream, Fitlife Whey Concentrate. 軽食/その他: Hokkaido Baked Cheese Tart, Ansell Brown Sugar, Jambu Biji. もっと...
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