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It's really hard to lose weight with all the stress in my life right now. Combine that with depression and it's a lot to handle. I'm just trying to do my best to lose a little at a time. Even if my weight doesn't change much, I'll be proud of myself for how hard I'm trying.
ダイエットカレンダーを表示, 2023年 02月 12日:
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1711 kcal
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脂質: 72.71g | たんぱく質: 52.08g | 炭水化物: 219.72g.
朝食: Frosted Sweet Cinnamon Bun. 夕食: Light Vanilla Ice Creams, Carrots , Swiss Chalet Chicken Pot Pie. 軽食/その他: Chocolate Milk, Salmon Sandwich (Basic), Farmers Market Two-Bite Brownies, Cadbury Mini Eggs. もっと...
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Using food as a coping mechanism is pretty common it seems 😏 I suspect that's why a lot of us are here.. not that the food ever really fixed anything I was stressed out about, lol. I think if you just pick one bad eating habit and replace it with a good one, pick one bad food choice and replace it with a good one, pick one bad coping skill and replace it with a good one, and keep doing that until you're consistently doing it without having to think about it.. you're making progress. ✌️😊
2023年 02月 13日 投稿者: Queen Mari III
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Be proud, and know we all start somewhere. You got this.
2023年 02月 13日 投稿者: DarkKnight73
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Thank you so much for the kind words. They truly mean a lot 💜💜💜
2023年 02月 13日 投稿者: QtFoxe
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