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This evening when i headed to Subway for my Tuesday night dinner, I ordered a salad. One of the girls behind the counter remarked that a lot of people had ordered salad that day. The other one said that it was because summer was coming and people wanted to look good in their bathing suits. I thought to myself, the heck with the bathing suit I just don't want to gain the weight back and the salad fills me up. So there. =)
ダイエットカレンダーを表示, 2015年 05月 5日:
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2140 kcal
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脂質: 68.78g | たんぱく質: 102.79g | 炭水化物: 290.63g.
朝食: Honey, Zurvita Zeal For Life, Baking Powder Biscuits, Egg, Butter, Bar-S Foods Smoked Sliced Bacon, Tillamook Medium Cheddar Cheese Sliced. 昼食: Sweetworks Sixlets (8 Individual Candies), Dr. Pepper Dr. Pepper (12 oz), Green String Beans, Foster Farms Roasted Herb Turkey Breast Roast. 夕食: Master Choice Garlic Croutons, Dr. Pepper Dr. Pepper (12 oz), IGA hot cocoa mix, Subway Double Chicken Salad. 軽食/その他: Chobani Nonfat Strawberry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Fudgy Oatmeal Chocolate Chip Cookie Bars. もっと...
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2521 kcal
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運動:
デスクワーク - 8 時間 30 分, 立つ - 3 時間, 運転 - 1 時間, 座る - 2 時間, 休憩 - 1 時間 30 分, 睡眠 - 8 時間. もっと...
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