MarilynMae2013の日記, 2023年 02月 7日

I'm greatful to see numbers go down. I started recording my day again and fell of that train, but I kept watching what I was doing.
I still need to pick up on more water though.
I have been trying to stay away from pasta and these last 4 days all its been some sort of pasta...it's crazy hard when others in the family cook. When I cook; I make the main meat and vegetables then when I do the 4 plates I measure everyones food according to their health. 1 might need more meat, another more veggies, and 2 might have the rice and pasta. it might seem hard at times, but not any of us have the same metabolism or health issue.

117.2 kg これまでの減量分: 0 kg.    残り: 49.2 kg.    ダイエット続き: まあまあ.

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570 kcal

脂質: 7.50g | たんぱく質: 55.00g | 炭水化物: 71.00g.   朝食: Great Value Butter Flavored Cooking Spray, Quaker 100% Whole Grain Oatmeal. 昼食: Publix Carrot Sticks, Brookdale White Premium Chunk Chicken Breast, Huy Fong Foods Sriracha Hot Chili Sauce. 夕食: Pepperidge Farm Sweet Hawaiian Sliders, Great Value Chunk Light Tuna in Water (Can). 軽食/その他: Great Value No Sugar Added Frozen Mixed Fruit. もっと...