|
It's Friday I made it to Friday!!! This last pay period (15 days) I worked 100 hours. Yes you read that correctly which is why at 3:15 I hit the wall. My supervisor was talking to me and I couldn't follow her. She had already told me to go home early so I did. And when I got home I took a nap!!! I'm feeling a little better now and hoping for a good night sleep. I have no plans to go anywhere tomorrow. =)
ダイエットカレンダーを表示, 2015年 05月 1日:
|
2278 kcal
|
脂質: 64.90g | たんぱく質: 58.57g | 炭水化物: 413.89g.
朝食: Honey, Zurvita Zeal For Life, Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds, Domino Sugar Dark Brown Sugar. 昼食: Jif Creamy Peanut Butter, Jam Preserves, Oroweat Double Fiber Bread, Sweetworks Sixlets (8 Individual Candies), Dr. Pepper Dr. Pepper (12 oz). 夕食: Sweet Cherries, Spectrum Organic Virgin Coconut Oil, Mountain High Fat Free Vanilla Yoghurt, IGA hot cocoa mix, Zucchini, Peach, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed, Bananas. 軽食/その他: Daylight Donuts Glazed Donut, Chobani Nonfat Peach Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
|
|
2501 kcal
|
運動:
家事 - 1 時間, デスクワーク - 7 時間, 立つ - 2 時間, 座る - 2 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 3 時間. もっと...
|
|