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Scale moved - yah! Found I moved my eating around - spaced out carbs more and looks like it may have helped. Hope that's the secret.
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84.2 kg
これまでの減量分: 11.1 kg.
残り: 16.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 04月 30日:
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130 kcal
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脂質: 4.40g | たんぱく質: 11.83g | 炭水化物: 9.48g.
朝食: Coffee with Milk. 昼食: Mediterranean Plain Pita Bread, American Cheese, Great Value Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Roast Beef. 軽食/その他: Dasani Dadani Unflavored Sparkling Water. もっと...
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週に4.4 kg減量中
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