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8.30am
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78.8 kg
これまでの減量分: 1.6 kg.
残り: 23.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 1日:
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1405 kcal
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脂質: 54.69g | たんぱく質: 109.65g | 炭水化物: 118.68g.
朝食: Soy Sauce, Bertolli Olive Oil, Bean Sprouts, Cooked Carrots, Cucumber, Cooked Spinach (from Fresh), Red Sweet Pepper, Cooked Mushrooms, Sesame Oil , Kikkoman Gochujang, Quinoa (Cooked), Egg, Chicken Breast (Skin Not Eaten). 昼食: Papaya, Sweet Potato (Without Skin, Cooked, Boiled) . 夕食: Nasi Putih, Fried Chicken Breast No Coating (Skin Eaten), Vegetable Oil, Indofood Kecap Manis, Oyster Sauce , Tomatoes, White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) , Squid. 軽食/その他: Longans . もっと...
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週に0.2 kg増量中
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