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Loving the Anabolic Lifestyle and I’m So Proud of Myself!!!!!!!
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108.5 kg
これまでの減量分: 4.0 kg.
残り: 24.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 1日:
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3317 kcal
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脂質: 118.76g | たんぱく質: 298.21g | 炭水化物: 263.26g.
朝食: Alexia Sweet Potato Fries with Sea Salt, Dave's Killer Bread Boomin' Berry Organic Bagels, Butterball Everyday Turkey Breakfast Sausage Patties, Scrambled Egg . 昼食: ANABAR Monster Cookie Crunch. 夕食: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Tanimura & Antle Bell Peppers, Wegmans Light Sour Cream, Wal-Mart Extra Lean Ground Beef 96/4. 軽食/その他: Junkless Peanut Butter Chocolate Chip Granola Bar, ANABAR Campfire S’Mores, Junkless Cinnamon Roll Chewy Granola Bar, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. もっと...
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週に4.0 kg減量中
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