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Just chugging along. I wonder how many calories you burn coughing? At any rate I believe I am toning some ab muscles since I was sore when coughing yesterday but not so much today. There is always a positive. =)
ダイエットカレンダーを表示, 2015年 04月 28日:
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2147 kcal
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脂質: 42.39g | たんぱく質: 84.95g | 炭水化物: 375.31g.
朝食: Domino Sugar Dark Brown Sugar, Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Zurvita Zeal For Life, Honey. 昼食: Dr. Pepper Dr. Pepper (12 oz), Mission Soft Taco Flour Tortillas (Medium), Kirkland Signature Lean Ground Beef (91/9), Tillamook Pepperjack Cheese, Nalley Original Chili Con Carne with Beans. 夕食: Apples, Bananas, Kirkland Signature Greek Yogurt, Nutiva Organic Chia Seed, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Peach, Zucchini, IGA hot cocoa mix. 軽食/その他: Lifeway Foods Lowfat Peach Kefir, Chobani Nonfat Blueberry Greek Yogurt, Ice Cream, Brownie, Hershey's Double Chocolate Sundae Syrup, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2551 kcal
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運動:
家事 - 30 分, ショッピング - 15 分, 運転 - 1 時間, 座る - 2 時間, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 1 時間 30 分, デスクワーク - 8 時間 45 分. もっと...
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