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Ya'll know I don't believe this, but I promised myself I would track it, so here it is. I am now doing the 21 day fix and I found out that I need more protein in my diet and I wasn't getting as many vegetables as I thought I was previously. So, I am using the guidelines for this program and modifying some other things, so hopefully I can start losing instead of just maintaining.
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105.1 kg
これまでの減量分: 8.3 kg.
残り: 25.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 04月 28日:
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1484 kcal
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脂質: 44.97g | たんぱく質: 116.82g | 炭水化物: 165.69g.
朝食: Silk Light Almond Milk, Yoplait Greek 100 Yogurt - Vanilla, Jay Robb Chocolate Egg White Protein, Bananas, Peanut Butter. 昼食: Skinless Chicken Breast, Emeril's Dijon Vinaigrette, Cucumber (with Peel), Cherry Tomatoes, Bean Sprouts, Spinach, Kale. 夕食: Cooked Beets (from Fresh), Cooked Brussels Sprouts, Baby Spinach, Feta Cheese, Baked or Broiled Salmon, Baked Potato (Peel Eaten). 軽食/その他: Water, No Name Unsweetened Apple Sauce, Yoplait Greek 100 Whips - Vanilla Cupcake. もっと...
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3844 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間 30 分, デスクワーク - 8 時間, 腹筋 - 10 分, 家事 - 2 時間, 休憩 - 4 時間 20 分, 睡眠 - 8 時間. もっと...
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週に57.8 kg減量中
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