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Another 3.4 miles walked today. Luckily, I started off early, well, earliER, and so it was only 81 degrees with cloud cover. Dogs got to go 1.5 miles since it was cooler and there was no sun beating down on us. But, there wasn't much of any kind of breeze, so all the humidity was just hanging on us.
Took them home and set out to finish up; still only 82 degrees. I had about a mile to go and the sun began to break through, which heated everything up, including me. Finished in 87-degree heat. I just love flopping into the pool after a long, hot walk.
Had my haircut over in a neighboring town and then shopped for a new blind for the bathroom and a few other assorted items. Now, it's time for a belated lunch, but I'm looking forward to it. I've been trying to fit the Pumpkin Chili into my day for about a week now, but it always seems like I can't quite get it balanced in there. Today - it works! I'm staying away from the peanuts and made sure to measure out 1 serving of cheese for breakfast so that excess cheese and peanuts aren't taking up calorie room.
For myself only...I'm finding that while carb control is important and the cornerstone of this WOE, calorie control is also important as I'm getting smaller and approaching goal. I'm beginning to experiment with cutting back some calories even at the expense of adding a SMALL amount of carbs, as in salad dressings. No, I won't be making my own, just not into that right now. Finding the right balance should be interesting.
ダイエットカレンダーを表示, 2011年 07月 8日:
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1377 kcal
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脂質: 91.89g | たんぱく質: 103.57g | 炭水化物: 33.69g.
朝食: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. 昼食: sweet onions, Swanson beef broth, Libby's 100% Pure Pumpkin, yellow pepper, orange pepper, minced garlic, chopped celery, Rotel original diced tomatoes & green chilies, beef. 夕食: Planters Virginia peanuts, NY strip steak. 軽食/その他: Sprite melon, Hillshire Farms ham, String Cheese Mozzarella Cheese Snacks. もっと...
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2007 kcal
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運動:
睡眠 - 8 時間, 歩く（運動） - 時速5.5km - 36 分, 歩く（ふつう） - 時速5km - 25 分, 休憩 - 14 時間 59 分. もっと...
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 コメント
Sandy I think its great you take your dogs for a walk. They need it just as bad as we do...If left a lone they would walk all over the place..proud of you getting your cals straightened out so you can have the foods your wanting...and still be where you need to be...Have a great weekend.....Bren
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Sandy you are so good at putting things in perspective! Balance is key, I agree (hey that rhyms!), carb control, calorie control, & don't forget the excercise & water - YIKES, it is a lot! But, that is what it takes to be successful & beyond that, maintain. You are doing a wonderful job. I always admire your drive & committment (I am very sure the doggies love it). I feel like a slacker, since I didn't do ANY form of excercise last week (too busy w/work), but the crunch is over & starting Monday I'll be back at it. You have a wonderfull weekend.
2011年 07月 9日 投稿者: gg-girl
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Sandy - Thanks for your post - it reminds me that I need to spend some serious revamping of my menus - so crazy around here lately I've been popping "whatever is handy" into my mouth.
2011年 07月 9日 投稿者: BuffyBear
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Bren, the dogs are so into the AM walking routine, they do all sorts of things to goad me into it! When does your trip start?
2011年 07月 9日 投稿者: Sandy701
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Dar, the way you're dropping pounds, that week off is no problem, obviously your metabolism is still cranking away! Enjoy your wwekend too....maybe some boating?
2011年 07月 9日 投稿者: Sandy701
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BuffyBear, that "whatever is handy" sounds an awful like me and peanuts. Somehow, celery doesn't have the same appeal. Now maybe if it had some nut butter....!!! Have a restful weekend.
2011年 07月 9日 投稿者: Sandy701
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