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Allergies and starting to kick my butt. The one positive thing about allergies is that when they are really bad I really am not all that hungry. With the exception of times that I absolutely have to be outside it is time to start my indoor hibernation.
ダイエットカレンダーを表示, 2015年 04月 27日:
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1986 kcal
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脂質: 39.83g | たんぱく質: 83.95g | 炭水化物: 344.83g.
朝食: Young Living Ningxia Red, Honey, Zurvita Zeal For Life, Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds, Domino Sugar Dark Brown Sugar. 昼食: M&M's Mint M&M's, Nalley Original Chili Con Carne with Beans, Tillamook Pepperjack Cheese, Kirkland Signature Lean Ground Beef (91/9), Mission Soft Taco Flour Tortillas (Medium), Dr. Pepper Dr. Pepper (12 oz). 夕食: CVS Vanilla Whey Protein Powder (Packet), Sweet Cherries, IGA hot cocoa mix, Zucchini, Peach, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed, Kirkland Signature Greek Yogurt, Bananas. 軽食/その他: Green Peppers, Mushrooms, Chobani Nonfat Peach Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2604 kcal
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運動:
デスクワーク - 8 時間 45 分, 立つ - 2 時間, 座る - 2 時間, 運転 - 1 時間, 歩く（ふつう） - 時速5km - 40 分, 睡眠 - 8 時間, 休憩 - 1 時間 25 分, ショッピング - 10 分. もっと...
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