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since I ate a little more than usual and that too after nine pm, the weight increased. no issues. will have to try and control and eat something before leaving office I guess.
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100.5 kg
これまでの減量分: 1.7 kg.
残り: 25.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 04月 28日:
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936 kcal
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脂質: 65.18g | たんぱく質: 38.06g | 炭水化物: 56.28g.
朝食: P.F. Chang's Spinach Stir-Fried with Garlic (Large). 昼食: Curd, Nanak Paneer, Butter, Kroger Chopped Onions, Cauliflower, Green Peppers. 夕食: Spinach, Butter, Green Peppers, Scallions or Spring Onions, Cooked Carrots. 軽食/その他: Tea with Milk and Sugar. もっと...
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週に0.7 kg増量中
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