2023年 01月 28日の計量結果（日記のエントリーがない日）
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76.4 kg
これまでの減量分: 6.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 28日:
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2391 kcal
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脂質: 100.68g | たんぱく質: 131.67g | 炭水化物: 235.90g.
朝食: Crispy Minis Fruit & Nut, Skimmed Milk. 昼食: Sun-Pat Smooth Peanut Butter, Snack a Jacks Caramel Rice Cakes, Lurpak Spreadable Lighter (10g), Warburtons Wholemeal Bread (Small), Waitrose Essential Sliced Brioche Loaf, Scrambled Egg , Skimmed Milk, Tablet, Tea (Brewed). 夕食: McDonald's Cheesy Garlic Bites (5 Pieces), McDonald's Cheeseburger, Lurpak Spreadable Lighter (10g), Warburtons Wholemeal Bread (Small), Parsnips, Carrot, Minestrone Soup, Diced Beef, Gravy Granules, Beef Stock, Cooked Turnip. 軽食/その他: Fulfil Chocolate Brownie, Skimmed Milk, Tablet, Tea (Brewed), Applied Nutrition Diet Whey Protein, Snack a Jacks Caramel Rice Cakes, Cadbury Chocolate Bar, Toblerone Milk Chocolate , Tablet, Alta Rica, Skimmed Milk, Skimmed Milk, Tablet, Tea (Brewed). もっと...
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週に0.4 kg増量中
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