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A good weekend; food-wise. I guess that's what happens when you stay home and putter to your heart's content. I wanted to go out paddling with the dragon boat team but I missed the Saturday practice (dumb eye doctor - could he dawdle any more?) and there was none on Sunday.
I got a good swim in and walked for hours on Saturday so I feel balanced. I think that sleeping full nights is also a hugely positive factor. I didn't push any late nights and slept soundly (no hubby at home right now). I keep trying to make early nights a priority but my 8:00 p.m. training sessions get in the way three nights a week and my reluctance to "waste" any of my weekend takes care of two more.
ダイエットカレンダーを表示, 2009年 08月 3日:
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1203 kcal
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脂質: 39.24g | たんぱく質: 85.90g | 炭水化物: 136.71g.
朝食: pineapple, Peanut Butter, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). 昼食: Ginger Lime dressing, Mediterranean Beef Salad. 夕食: chicken. 軽食/その他: gold standard whey protein, skim milk, marie cookie, orange. もっと...
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2704 kcal
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運動:
睡眠 - 7 時間, 休憩 - 6 時間, デスクワーク - 9 時間, サーキットトレーニング - 1 時間, 歩く（ゆっくり） - 時速3km - 1 時間. もっと...
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