|
Walked 3.07 miles in the bright sun but cool breeze evening. Joined by the wife & daughter for a nice stroll.
ダイエットカレンダーを表示, 2015年 04月 26日:
|
1638 kcal
|
脂質: 35.92g | たんぱく質: 83.90g | 炭水化物: 243.99g.
朝食: Warburtons Thick & Fluffy Crumpets, Lurpak Lightly Salted Spreadable Butter, Asda Bramble. 昼食: Asda Lamb Rump Steaks, Asda Chosen By You Gravy Granules For Meat, Batchelors Bigga Marrowfat Processed Peas, Cabbage, Potatoes (Flesh without Skin, without Salt, Boiled), Parsnips. 夕食: Lurpak Lightly Salted Spreadable Butter, Princes Tuna Chunks in Brine, Tomatoes, Heinz Extra Light Salad Cream, Kingsmill Medium 50/50 Bread, Banana, Red Cherry Yogurt. 軽食/その他: Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk. もっと...
|
|
3273 kcal
|
運動:
Walking 3.07m - 1 時間 25 分, 休憩 - 14 時間 35 分, 睡眠 - 8 時間. もっと...
|
|