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I made the mistake of eating spaghetti and garlic bread after reaching 1200 calories yesterday. It just smelled so good after my husband heated his up. I'm also near the beginning of menstration can explain why I wasn't losing weight despite my efforts.
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105.2 kg
これまでの減量分: 1.5 kg.
残り: 46.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 25日:
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1558 kcal
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脂質: 70.18g | たんぱく質: 53.59g | 炭水化物: 192.53g.
朝食: Plain Yogurt (Lowfat), Raspberries, Kind Granola, Silk Pure Almond Milk - Unsweetened Original. 昼食: Whole Wheat Bread, Egg, Mustard, Kraft Mayo with Olive Oil, Sweet Pickle Relish , Carrots, Hummus, Bell Peppers, Cauliflower . 夕食: Panda Express Chow Mein, Panda Express Kung Pao Chicken, Panda Express Vegetable Spring Roll, Chick-fil-A Polynesian Sauce. 軽食/その他: Cookie, Panda Express Fortune Cookies, PopCorners Popped Corn Chips - Spicy Queso. もっと...
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週に0.6 kg増量中
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