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I made it to Friday! Now I just have to make it through 6 more work hours tomorrow. =) The other great thing about today is that my hubby will be home after a week out of town for work. Yay!
I am so tired that I really think I could go to bed right now and sleep through until the morning but I am going to try to walk. We'll see how far I get. =)
ダイエットカレンダーを表示, 2015年 04月 24日:
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2466 kcal
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脂質: 67.84g | たんぱく質: 105.84g | 炭水化物: 397.37g.
朝食: Lifeway Foods Lowfat Peach Kefir, Trader Joe's Chocolate Whey Protein Powder, Milk (Nonfat), Honey, Zurvita Zeal For Life, Oatmeal Pumpkin Chocolate chip Muffins. 昼食: Jam Preserves, Jif Creamy Peanut Butter, Hershey's Milk Chocolate Kisses, Oroweat Double Fiber Bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: Zucchini, Peach, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed, Kirkland Signature Greek Yogurt, Bananas, IGA hot cocoa mix, Dr. Pepper Dr. Pepper (12 oz). 軽食/その他: Chobani Nonfat Strawberry Greek Yogurt (Container), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2672 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間, 家事 - 1 時間, 立つ - 2 時間, 運転 - 1 時間, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 3 時間. もっと...
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