2023年 01月 22日の計量結果(日記のエントリーがない日)
|
106.0 kg
これまでの減量分: 20.1 kg.
残り: 43.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 01月 22日:
|
2347 kcal
|
脂質: 109.93g | たんぱく質: 122.61g | 炭水化物: 200.11g.
朝食: Kirkland Signature Japanese Green Tea, Naked Nutrition Pea Protein Powder, Coffee (Brewed From Grounds). 昼食: Garden of Life Olde World Icelandic Cod Liver Oil, Frontier Co-Op psyllium husk, Coca-Cola Diet Coke (Can), Mulberry Lane Farm organic brown flaxseed, Kraft Velveeta Cheese, Garden Fresh Gourmet Jack's Cantina Style Salsa, Mission Restaurant Style Tortilla Rounds, Mayorga Organics Chia Seeds. 夕食: Vital Proteins Collagen Peptides, Mulberry Lane Farm organic brown flaxseed, Wawa Chef Salad with Ham & Turkey. もっと...
|
週に1.9 kg増量中
|
|
|