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Lost weight after overeating last night, but I was hungry. I think it's because of the energy spent at the amusement park, and I've been exercising almost daily this week. Even 15 minutes can make a difference for someone as overweight as I am giving all I got, like HIIT training. Still, I'm not hungry now after that late night meal, so I'll skip the morning meal and have an early lunch instead.
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105.1 kg
これまでの減量分: 1.6 kg.
残り: 46.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 21日:
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1215 kcal
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脂質: 28.31g | たんぱく質: 63.68g | 炭水化物: 188.12g.
朝食: Coca-Cola Coca-Cola Classic, Jack in the Box Egg Roll, Jack in the Box Chicken Teriyaki Bowl. 昼食: Good Earth Super Green Tea, Panera Bread Strawberry Granola Parfait. 夕食: Unsweetened Iced Tea, Cooked Rice, Pictsweet Seasoned Spring Vegetables, Baked or Broiled Salmon. 軽食/その他: Old Trapper Peppered Beef Jerky. もっと...
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週に3.8 kg減量中
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