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had a chips and queso lunch yesterday
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107.2 kg
これまでの減量分: 18.9 kg.
残り: 44.6 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2023年 01月 19日:
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1049 kcal
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脂質: 55.87g | たんぱく質: 80.87g | 炭水化物: 67.77g.
朝食: Hempler's Natural Uncured Bacon, Garden of Life Olde World Icelandic Cod Liver Oil, Bob's Red Mill Potato Starch, Mayorga Organics Chia Seeds, Mulberry Lane Farm organic brown flaxseed, Cinnamon, JCM BPC, Coffee (Brewed From Grounds), Vital Proteins Collagen Peptides. 昼食: Great Value Broccoli Florets, Kirkland Signature Greek Yogurt, Kirkland Signature Organic Frozen Blueberries. 夕食: Good Culture Whole Milk Classic Cottage Cheese. 軽食/その他: Indus Organics Psyllium Husk Whole. もっと...
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週に5.1 kg増量中
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