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90 crunches/42 leg raises/1 min. plank today. 150 curls with 25lb Dumbbells over 2 hrs. Approx 2000 cal. intake. So far, winning my weight loss contest (6.15% total body weight loss) to his 1.32%. Told my ex I'm suing her for custody of my 14 year old daughter today. It was a good day all the way around. :)
ダイエットカレンダーを表示, 2015年 04月 22日:
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2043 kcal
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脂質: 89.05g | たんぱく質: 182.67g | 炭水化物: 141.49g.
朝食: Fried Egg . 昼食: Dole Frozen Strawberries, Lettuce Salad with Tomato, Turkey, Hard-Boiled Egg, Deli Sliced Ham. 夕食: Stir Fried Vegetables, Green String Beans, Turkey Bacon, Tyson Foods Boneless Skinless Chicken Breasts. 軽食/その他: Shamrock Farms Rockin' Refuel Muscle Builder, Chunky Peanut Butter (with Salt), Red Delicious Apples, Bananas. もっと...
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