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Tonight is our annual open house for school. They offer a free dinner but I decided to not partake in dinner which consists of a hot dog, chips baked beans and a soda and possibly a iceberg lettuce salad. I decided to skip the nitrates and the weight gain that goes with it and stick with my smoothie. Plus I won't get the heart burn that seems to accompany hot dog eating.
ダイエットカレンダーを表示, 2015年 04月 22日:
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2300 kcal
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脂質: 55.49g | たんぱく質: 109.36g | 炭水化物: 367.87g.
朝食: Lifeway Foods Lowfat Peach Kefir, Trader Joe's Chocolate Whey Protein Powder, Milk (Nonfat), Honey, Zurvita Zeal For Life, Oatmeal Pumpkin Chocolate chip Muffins. 昼食: Hershey's Milk Chocolate Kisses, Tillamook Sharp Cheddar Cheese Slices, White Sauce, StarKist Foods Chunk Light Tuna in Water (Can), Oroweat Double Fiber Bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: Kirkland Signature Greek Yogurt, Nutiva Organic Chia Seed, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Peach, Zucchini, Bananas, IGA hot cocoa mix. 軽食/その他: Kirkland Signature Fruit Snacks, Chobani Nonfat Peach Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Sweetworks Sixlets (8 Individual Candies). もっと...
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2483 kcal
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運動:
座る - 3 時間, 立つ - 3 時間, 運転 - 15 分, デスクワーク - 7 時間, 休憩 - 2 時間 45 分, 睡眠 - 8 時間. もっと...
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