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Really excited to see the scale starting down again. 212.2? I'll take it. Concentrating on sleep, at least 3 liters of water each day and protein. Aside from the scheduled workouts. Can't 'weight' to start seeing this go well. I need to get into some smaller clothes!
ダイエットカレンダーを表示, 2015年 04月 21日:
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1412 kcal
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脂質: 37.70g | たんぱく質: 87.45g | 炭水化物: 186.71g.
朝食: Bananas, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Great Value Frozen Whole Strawberries, Fage Total 0% Greek Yogurt. 昼食: Brown Rice, Meijer Whole Wheat Tortillas (Fajita Size), Marketside Fresh Garden Salsa, Ground Turkey. 軽食/その他: Gala Apples, Austin Vanilla Cremes Cookies, M&M's Milk Chocolate (Fun Size), Made in Nature Dried Bananas. もっと...
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