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Yesterday was a great day. I got in a good workout and I made a small change to the way I work out. I will no longer be increasing the heaviness of the weights I use, I will now begin to work on increasing the the number reps in each set. Now that I have built up my strength, I am fully ready to tone, with (hopefully) maximum benefits.
Yesterday's workout
Treadmill 60 minutes at 10 incline [35 minutes at 3.5, 25 minutes at 4.0 speed]
Lowerbody 35 lbs. - 3 sets of 28 reps
Reverse PushUp - 3 sets of 20
Measurements
BodyFat% - 24.6
Muscle Mass% - 41.5
Body Water% - 56.9
Bone Mass - 4.2
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63.7 kg
これまでの減量分: 5.5 kg.
残り: 4.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 07月 31日:
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1262 kcal
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脂質: 33.35g | たんぱく質: 70.83g | 炭水化物: 177.79g.
朝食: motts applesauce, egg, turkey bacon. 昼食: fat free bologna, arnolds whole wheat bread. 夕食: fat free bologna, fat free cheese, pickle, arnolds whole wheat bread. 軽食/その他: FIBER ONE, fat free cream cheese, whole wheat bagel- raisen. もっと...
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2392 kcal
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運動:
運転 - 1 時間 30 分, デスクワーク - 6 時間, ウエイトトレーニング（ふつう） - 20 分, 運動マシン（ふつう） - 1 時間, 休憩 - 7 時間 10 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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