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This week I am making a concerted effort to eat more protein.
ダイエットカレンダーを表示, 2015年 04月 20日:
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2679 kcal
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脂質: 81.47g | たんぱく質: 118.30g | 炭水化物: 398.64g.
朝食: Lifeway Foods Lowfat Peach Kefir, Trader Joe's Chocolate Whey Protein Powder, Milk (Nonfat), Honey, Zurvita Zeal For Life, Lifeway Foods Lowfat Peach Kefir, Oatmeal Pumpkin Chocolate chip Muffins. 昼食: Honey Roasted Peanuts, M&M's Milk Chocolate M&M's, Tillamook Sharp Cheddar Cheese Slices, White Sauce, StarKist Foods Chunk Light Tuna in Water (Can), Oroweat Double Fiber Bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: IGA hot cocoa mix, Mountain High Lowfat Vanilla Yoghurt, Bananas, Zucchini, Peach, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed. 軽食/その他: Kind Nuts & Spices Madagascar Vanilla Almond, Chobani Nonfat Peach Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2856 kcal
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運動:
立つ - 3 時間, 座る - 2 時間, 運転 - 1 時間, Bicycling - 1 時間, デスクワーク - 8 時間 30 分, 睡眠 - 8 時間, 休憩 - 30 分. もっと...
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