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Not sure how I pulled off a loss. I followed the plan during the week but the weekend wasn't so hot, although I'm sure I ate less than I was before I started this plan.
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90.5 kg
これまでの減量分: 0 kg.
残り: 27.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 04月 20日:
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1072 kcal
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脂質: 42.07g | たんぱく質: 68.89g | 炭水化物: 110.02g.
朝食: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Brummel & Brown Spread made with Yogurt. 昼食: Brummel & Brown Spread made with Yogurt, King's Hawaiian Original Hawaiian Sweet Rolls, Albertsons Cole Slaw, Chinese Crock Pot Pork. 軽食/その他: Publix Red Seedless Grapes, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Tastykake Vanilla Glazed Donut Holes, Tangerine, Strawberries. もっと...
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週に0.8 kg減量中
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