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No cardio this weekend, but weight still coming off due to sub 3k calorie daily adherence. 75 crunches/40 leg lifts/50 sec plank for anyone that wants to join me today. My diet will officially end on May 27, but I may continue it to further flatten my stomach. I'm not craving fast food any longer after 2 weeks of eating this way. My wife is starting to take notice, and is feeling a little guilty that she's not working out regularly. I love her, regardless, but I'll use this to my advantage at some point. >:)
ダイエットカレンダーを表示, 2015年 04月 20日:
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2501 kcal
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脂質: 140.59g | たんぱく質: 152.27g | 炭水化物: 149.69g.
朝食: Tropicana 100% Orange Juice (10 oz), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. 昼食: Fresh Selections Chef Salad. 夕食: Ground Beef (85% Lean / 15% Fat) . 軽食/その他: Reese's Peanut Butter Eggs, Cuties Clementines, Apples . もっと...
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3533 kcal
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運動:
エアロバイク (ばいく) - 30 分, 運転 - 6 時間, 休憩 - 9 時間 30 分, 睡眠 - 8 時間. もっと...
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