Lowkeylifeの日記, 2023年 01月 13日

Still hovering. I had company for almost a week so I didn’t track. He doesn’t “eat a lot” meaning we were both ok eating a late lunch and skipping lunch but consumed a lot of alcohol. I also returned to work this week and inflammation flared up in my groin and hip.
I have to watch my emotional eating. I noticed as soon as I was alone after he left I wanted to eat out of boredom and loneliness. It’s a constant reminder lol. I feel positive and reenergized with three trips coming up between now and Easter; Houston, Miami and Cancun. Let’s goo.
Oh hip and groin are getting better, next Tue I’m 6 weeks from surgery. I’m allowed back on leg press and such just need to listen to my body before I load the weight lol

91.8 kg これまでの減量分: 3.5 kg.    残り: 12.8 kg.    ダイエット続き: まあまあ.

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4713 kcal

運動: Apple Health - 24 時間. もっと...