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Except for the popcorn, whey protein powder and deli sliced turkey, everything I ate was a whole food yesterday.
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53.3 kg
これまでの減量分: 0 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 04月 19日:
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1337 kcal
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脂質: 27.91g | たんぱく質: 86.15g | 炭水化物: 213.30g.
朝食: LINDSAY GREEN OLIVES (CALIFORNIA), Egg, Deglet Noor Dates. 昼食: Deglet Noor Dates , Egg, Oscar Mayer Applewood Smoked Turkey Breast. 夕食: Baby Spinach, Oscar Mayer Applewood Smoked Turkey Breast, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, WinCo Foods Frozen Blueberries. 軽食/その他: Kraft 100% Grated Parmesan Cheese, Jolly Time 100 Calorie Healthy Pop Butter, Strawberries, Jolly Time 100 Calorie Healthy Pop Butter, Deglet Noor Dates, LINDSAY GREEN OLIVES (CALIFORNIA). もっと...
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週に1.9 kg減量中
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