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The walking routine continues...3.3 miles yesterday and today. DH took doggies on a short walk yesterday and I did the same for them today. Rechecked my speed over the 2.5 miles I did without them and I'm slightly over 3.3 mph, so that's excellent, in my book, with all this heat - 86 when I started and it wasn't even 9AM!
ダイエットカレンダーを表示, 2011年 07月 5日:
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1534 kcal
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脂質: 120.75g | たんぱく質: 91.86g | 炭水化物: 25.39g.
朝食: Planters Virginia peanuts. 昼食: bratwurst patties, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. 夕食: Jim N Nick's pork spare ribs. 軽食/その他: Planters Virginia peanuts, String Cheese Mozzarella Cheese Snacks. もっと...
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2003 kcal
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運動:
睡眠 - 8 時間, 歩く（運動） - 時速5.5km - 36 分, 歩く（ふつう） - 時速5km - 24 分, 休憩 - 15 時間. もっと...
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 コメント
The heat can really make life hard, but not you girl..Your kicking it
in the booty.. Congrats for all you do.....have a great evening....Bren
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That is excellent in anybody's book. You are still my hero.
2011年 07月 5日 投稿者: BuffyBear
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Bren, the only good thing about the heat is that it makes the pool really welcoming and it also makes the house feel like a meat locker when you come in from outside. Just gotta deal with it until Sept/Oct timeframe. I have no idea how the early settlers ever did anything....no a/c and the women had all those clothes!! Got those suitcases out, yet?
2011年 07月 5日 投稿者: Sandy701
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Hey BuffyBear...maybe if my Kryptonite wasn't peanuts, I'd feel more like a hero...LOL!!! Actually, having to log in my exercise here keeps me going. I feel like everyone I know, and even those I don't know, on this site are my own Slave Drivers, just like yours!
2011年 07月 5日 投稿者: Sandy701
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