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today i was rushed out of the house unprepared, but i did good, stayed on track and logged all my food :) when i started this a couple of days ago, i weighed to much for the scale to register, yes, i said it, and yes its still embarrassing... so i guesstimated my weight at 370.... today, the scale registered me!! at 354.. so i changed my starting weight and i will weigh in next Friday... all in all, today was good, even walked today :)......
ダイエットカレンダーを表示, 2015年 04月 18日:
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1575 kcal
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脂質: 83.76g | たんぱく質: 128.23g | 炭水化物: 81.23g.
朝食: Boiled Egg, Boiled Egg, Sugar, Sugar, Lipton Black Tea Bags. 昼食: Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Boiled Egg. 夕食: Butternut Winter Squash, Cauliflower, Outback Steakhouse New York Strip (10 oz). 軽食/その他: Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Cottage Cheese (Lowfat 2% Milkfat), Hulled Sunflower Seeds, Hulled Sunflower Seeds. もっと...
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 コメント
Hi... you've come to the right place for support. Always someone here to offer advice or support.
2015年 04月 18日 投稿者: ClassicRocker
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thank you, im happy to be here :)and appreciate any advice and support... :)
2015年 04月 18日 投稿者: victoriaegypt
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Well done! That's the way.
2015年 04月 19日 投稿者: UmmBilal
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Keep up the good work! :)
2015年 04月 19日 投稿者: Annabelle3117
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2015年 04月 19日 投稿者: victoriaegypt
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Congrats - keep up the good work
2015年 04月 19日 投稿者: Weezy2
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Yeaaah! early success is so fun. Keep it up and celebrate with something non-food like playing a favorite song, planting flower seeds, or giving yourself 5 minutes to reflect on some of the things you enjoy about life. Good luck. J
2015年 04月 19日 投稿者: JovialJ
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I clocked in at 315. I know where you are coming from. But I respect your bravery for admitting it. It takes courage to admit where you really at and being honest. Proud for you! By the way, Thank you for your encouragement for me. I appreciate it. Stay true to your goals. You will get there!!!
2015年 04月 19日 投稿者: Bodybeautiful870
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No reason to be embarrassed, at all. You're here right along with the rest of us and trust me, I didn't like recording my weight. LOL. You have a great attitude and you sound so positive! Big Hugz!
2015年 04月 19日 投稿者: Jillzee00
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I know your feeling. I was over 310 when I first started a while back and have slowly worked my way to where I am now. You can do it you are young. Believe me the older you get the harder it is. I've been overweight since I was 8 yrs old.
2015年 04月 20日 投稿者: Sharon Vires
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I think everyone on this site is just amazing! It is hard to take the initiative to lose weight, and yes it takes time and lots of effort but it is worth it! Good job! Keep it up!
2015年 04月 20日 投稿者: Pamerla
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wow, thank you all for the kind words and encouragement... you all are awesome :)
2015年 04月 20日 投稿者: victoriaegypt
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No need to be embarrassed here....everyone has either been there or are there. None of us like to tell our weight but I have found that by sharing my trials and tribulations with folks on this site that it just doesn't matter. You are accepted and supported unconditionally.
2015年 04月 20日 投稿者: 2227Gwen
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