pinkattの日記, 2023年 01月 10日

That’s my understanding 

As long as you are consistent I personally don’t think it matters 

personally 1st thing after a trip to bathroom. before any fluid or food intake and in the buff.....lmao. but hey regardless when you choose. make it as near as same time each week and wearing same gear if any. some weigh daily some weekly. some not bothered and go by inches. you know how you work with regime me personally I need it so record a weekly weight and sometimes I stand on during just to check still on right track. 

First thing in morning, once a week, In ma birthday suit, Ha Ha Ha 

Yes 

I agree with paw. After going to the loo. lol 

Personally Bill I weren't necessarily saying wait till, as you put it, passing a log..... Everyone needs a whizz first thing. That would be more important to me then weighing. After which I would then have coffee on my.mind... but the scales would be out and.me on them before a drop could pass my lips.... Have a great week...lol 

Any time just only yourself once a week otherwise get obsessed and weigh diff morning best cause everything else gets in the way and you’ll forget pick a day every wk stuck what days suits u 

Have 1 or 2 cheat days you’ll will tend to stick to it longer then it give u something to look forward too I lost weight yrs ago saying if I cheat just cheating myself but if too strict more likely to go back to bad habits if have bad days u will just don’t turn it into a bad week 

Will still lose weight half pound us still half pound lard 

First thing after taking a big dump. 😂😂😂 So you always know it's a net weight every time lol.