What the heck is happening??? I have done really good the last couple days and still I'm gaining..I'm so frustrated but gonna keep going...
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60.0 kg
これまでの減量分: 10.3 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 10日:
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1279 kcal
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脂質: 58.51g | たんぱく質: 109.54g | 炭水化物: 95.12g.
朝食: Eggland's Best Large Grade A Eggs, Taco Bueno Pico de Gallo, Pork Loin (Tenderloin) , Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. 昼食: Great Value Romaine Lettuce, Mission Carb Balance Whole Wheat Tortilla (43g), America's Choice Thin Deli Slices Rotisserie Flavor Chicken Breast, Apples , Skotidakis Feta Cheese, Skinnygirl Balsamic Vinaigrette , Great Value Fat Free Ranch, Celery , Radish, Cucumber, Mixed Salad Greens, America's Choice Thin Deli Slices Rotisserie Flavor Chicken Breast. 夕食: Colavita Balsamic Vinegar of Modena, Chicken Thigh (Skin Not Eaten), Olive Oil , Chicken Stock , Onions , Zucchini . 軽食/その他: Peanut Butter, Quaker Rice Cakes - Caramel Corn, Radish, Cucumber, Baby Carrots , Great Value Pecan Pie Trail Mix, Dcm choc chip bars. もっと...
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2103 kcal
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運動:
エアロバイク (ばいく) - 12 分, エリプティカルマシン - 12 分, トレッドミル - 12 分, 睡眠 - 8 時間, 休憩 - 14 時間 24 分, Body Combat - 1 時間. もっと...
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週に3.8 kg増量中
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24件のうち1-20件を表示
コメント
May be developing healthy muscles.. brighter side :)
2023年 01月 10日 投稿者: MattRide
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Sorry I know you're trying so hard and it's frustrating. It happens to me too and to most everyone..
2023年 01月 10日 投稿者: Fritzy 22
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Loss is never linear. There are so many variables at play. I’m sure you’ll see results soon enough.
2023年 01月 10日 投稿者: EmmaLeanAgain
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I’m in the same boat! Sometimes I think healthier foods can cause more bloating, for me anyway. Then I’ll have a cookie and suddenly bam, weight goes down
2023年 01月 10日 投稿者: Groatmeal
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I threw out the scale in January 2000 and never once regretted it. Your tightest jeans will tell the tale if you're gaining or losing fat. Quit weighing. Seriously, it's like an addiction, and it does no one any good. Just eat right (including enough) and exercise reasonably, and your body will find its own best size.
2023年 01月 10日 投稿者: lornaw
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Diana - did you work out quite a bit. I notice that even if I am following my diet reasonably well I will gain a little after workout. I am not expert but I think I remember the trainer saying that our muscles will retain some water. I am sure some of the weightlifters on here can maybe tell us how it works! LOL I weigh my self all the time because I feel I need to stay accountable. You got this and maybe you will have a whoosh here!
2023年 01月 10日 投稿者: Redporchlady
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You've been in the game long enough to know that the scale doesn't always reflect the work you are putting in. Keep at it. I know it is frustrating regardless.
2023年 01月 10日 投稿者: davidsprincess
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No worries, keep going...
2023年 01月 10日 投稿者: John10251
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I'm sure you're doing a great job. Wait until the end of the month then measure your muscle mass and your weight.
2023年 01月 10日 投稿者: Tata1600
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I would wonder what was causing the gain too, but it could be water retention or muscle gains. Most of the time if I'm up a pound or 2, you really couldn't tell by looking at me. I can tell if I'm retaining water cause my fingers will swell a little. Maybe your sweet spot is right around 130. If I'm eating in a consistent calorie range, I fluctuate a pound or 2 either way. Try not to anguish over it. Are you wanting to be under 130?
2023年 01月 10日 投稿者: SherryeB
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Sometimes it just happens, hang in there, the drop will come.
2023年 01月 10日 投稿者: shirfleur 1
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If you are relying on the FS calorie counter, I'm sure you're aware that it can be off by significant amounts. For instance, you logged 2.5 oz of pork loin at 96 calories, but a quick google check shows that it's almost double: 172 kcal. So that 5 oz serving from the other day wasn't 193 kcals, it was 343 kcals.
2023年 01月 10日 投稿者: JustBananas
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It will balance itself out. Keep up the good work.
2023年 01月 10日 投稿者: liv001
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You got this just hang in there
2023年 01月 10日 投稿者: theditzyhippie
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I wouldn’t worry. Being a woman says it all. 😂😂
2023年 01月 10日 投稿者: wifey9707
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I weigh myself once a week or sometimes even less. As long as I know I'm doing good that's what matters. Also - weighing myself in the morning can be more than in the evening. Just something to consider :)
2023年 01月 10日 投稿者: tagerke
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JB, I didn't catch that. I usually check as I know FS calorie counting can be all over the place. That being said, I still am frustrated at inconsistency in my weight. I went to gym and did 40 min of cardio machines at pretty good levels, which anyone that knows me, knows it was torture..lol
2023年 01月 10日 投稿者: Diana 1234
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I hear you, Diana. Everyone that knows you is aware that you exercise hard for an hour+ every day, from lifting to bodypump classes, etc. If it persists, perhaps it may be time for a thyroid medication tune-up?
2023年 01月 10日 投稿者: JustBananas
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2023年 01月 10日 投稿者: NAVYWIFESKI
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Yes, extra cardio and muscle works retains extra fluid in the repair phase. You will likely get a whoosh
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