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Good emphasis and restriction this week.
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83.2 kg
これまでの減量分: 33.4 kg.
残り: 3.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 9日:
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1541 kcal
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脂質: 102.89g | たんぱく質: 104.85g | 炭水化物: 58.65g.
朝食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Fried Egg, Kirkland Signature Organic Hemp Hearts, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Quaker Old Fashioned Oats. 昼食: Vitafusion Fiber Well Sugar Free Gummies, Macadamia Nuts, Kraft Thousand Island Dressing Lite, Food Club Sliced Black Olives, Core Power Strawberry Banana Protein Shake, Kirkland Signature Wild Alaskan Pink Salmon, Grated Dry Cheddar or American Type Cheese, Egg, Great Value Romaine Lettuce. 夕食: Sun Yun Hot Kimchee, Primo Taglio Oven Roasted Chicken Breast, Philadelphia Original Cream Cheese Spread. 軽食/その他: Macadamia Nuts , Expo Fresh Strawberries , Oberto Cocktail Pep Smoked Sausage Sticks. もっと...
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2725 kcal
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運動:
テレビで見る - 2 時間, 高強度インターバルトレーニング (HIIT) - 1 時間, 休憩 - 13 時間, 睡眠 - 8 時間. もっと...
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週に0.5 kg減量中
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