2023年 01月 8日の計量結果（日記のエントリーがない日）
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59.4 kg
これまでの減量分: 2.5 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 8日:
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1315 kcal
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脂質: 48.33g | たんぱく質: 92.70g | 炭水化物: 127.70g.
朝食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise , John West Tuna Chunks in Spring Water (65g), BFree High Protein Wrap. 昼食: Penn State Original Sea Salted Pretzels, Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), John West Tuna Chunks in Spring Water (65g), BFree High Protein Wrap. 夕食: Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rice with Vegetables, Tesco Salmon Fillets (120g). 軽食/その他: Sainsbury's Taste The Difference All Butter Mince Pie, Bananas . もっと...
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週に1.3 kg減量中
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