120 20lb curls over 3 hours... Day 8 of a 30 day ab challenge I'm taking. Today was 30 crunches, 30 leg lifts, 35 sec. plank. Only 2200 caloric intake today.. Feeling lighter :)
ダイエットカレンダーを表示, 2015年 04月 16日:
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2217 kcal
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脂質: 99.01g | たんぱく質: 152.92g | 炭水化物: 194.75g.
朝食: Fried Egg . 昼食: Olive Oil, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked String Beans (from Fresh), Kroger Light Red Kidney Beans, Turkey Bacon. 夕食: Green Peas (Frozen), Loin Pork Roast (Lean and Fat Eaten). 軽食/その他: Bananas, Apples. もっと...
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3576 kcal
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運動:
仕事 (立ち仕事) - 2 時間, 歩く(ゆっくり) - 時速3km - 5 時間, 休憩 - 9 時間, 睡眠 - 8 時間. もっと...
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