|
I actually hit 64 in August last year and I've gained 4kgs which is sad. but I am still under my goal weight of 70 so maintaining is possible! in September 2021 I weighed 85kgs January 2023 I am 68 and have been able to stay in the 60s. Stay within your calorie limit and EAT WHAT YOU WANT WHEN YOU WANT IT! Otherwise the cravings get intense and the binge begins....
|
68 kg
これまでの減量分: 6.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 01月 6日:
|
1091 kcal
|
脂質: 61.55g | たんぱく質: 30.43g | 炭水化物: 104.25g.
朝食: Clover Super M, Pieman's Cheese Griller Pie, Bakers Good Morning Breakfast Biscuits. 軽食/その他: Doritos Cheese Supreme. もっと...
|
週に0.2 kg減量中
|