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Ketosis headache in play tonight. I will go to bed early I think .. ouch!
ダイエットカレンダーを表示, 2015年 04月 15日:
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1140 kcal
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脂質: 80.13g | たんぱく質: 78.58g | 炭水化物: 22.00g.
朝食: Folgers Classic Roast Instant Coffee, Beatrice Whipping Cream (35%), Nutiva Organic Extra Virgin Coconut Oil, Sugar Twin Liquid Calorie Free Sweeter. 昼食: Beatrice Whipping Cream (35%), Twinings English Breakfast Tea, Lamb Chop (Lean Only Eaten), President's Choice coleslaw (commercial), Nature's Way Liquid Coconut Premium Oil. 夕食: Lamb Chop (Lean and Fat Eaten), Nordica 4% age Cheese. 軽食/その他: Bigelow Tea Peppermint Herb Tea. もっと...
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 コメント
So sorry, I used to get those when I did low carb. Low carb wasn't vey nice to me. Hope you feel better.
2015年 04月 15日 投稿者: wholefoodnut
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Thanks WFN, feeling a lot better today. In fact, I only seem to get them when I don't drink enough water on LC - when I drink a lot of water, I don't have the headaches. yesterday was a low water day so today I am making every effort to hydrate starting with 16 ounces of water this morning before my coffee.
2015年 04月 16日 投稿者: JennBuck61
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A cup of broth usually helps me...I don't normally have low water days (I drink a lot of water and always have) but I have gotten the headache. Glad yours went away.
2015年 04月 16日 投稿者: DarleneW101
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I get them also if I don't drink. Which is rare but it does happen now and then.
2015年 04月 16日 投稿者: wholefoodnut
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