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Here's to a fantastic 2023 and for us all to succeed in our future weight and health goals. I'm sure with great support and our individual determination we can all do as well as 2022 and better. Happy New Year everyone! 💪🏻🙌🏻🎆🎇
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75.2 kg
これまでの減量分: 7.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 1日:
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1972 kcal
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脂質: 74.28g | たんぱく質: 93.39g | 炭水化物: 223.03g.
朝食: Tesco Skimmed Milk, Weetabix Crispy Minis Chocolate Chip, Skimmed Milk, Tablet, Tea (Brewed). 昼食: Tesco Garden Peas, Tesco Beer Battered Onion Rings, Tesco Large Flat Mushrooms, Tesco Vine Ripened Tomatoes, Tesco Rump Steak, Tesco Finest Triple Cooked Chips. 夕食: Warburtons Fruity Teacakes, Skimmed Milk, Tablet, Tea (Brewed). 軽食/その他: Marks & Spencer Scottish Shortbread, Skimmed Milk, Tablet, Tea (Brewed), Storck Toffifee, Skimmed Milk, Tablet, Tea (Brewed). もっと...
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体重に変化ありません
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