2022年 12月 31日の計量結果(日記のエントリーがない日)
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75.2 kg
これまでの減量分: 7.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 12月 31日:
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2643 kcal
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脂質: 92.39g | たんぱく質: 67.36g | 炭水化物: 210.78g.
朝食: Sainsbury's Skimmed-Milk, Weetabix Crispy Minis Chocolate Chip, Skimmed Milk, Tablet, Tea (Brewed). 夕食: Vegetable Oil, OXO Oxo Cube, Tesco Large Flat Mushrooms, Tesco Tomato Puree Double Concentrated, Tesco Passata, Tesco Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat) , Garlic , Worcestershire Sauce , Tesco Vegetable Base Mix. 軽食/その他: Schweppes Lemonade, Whiskey, McVitie's Mini Chedders, Pringles Original (40g), Sainsbury's Mini Sausage Rolls, Boddingtons Bitter (Can), Ribena No Added Sugar Blackcurrant Juice, Storck Toffifee, Cadbury Flake (25g), Tesco Spray Cream, Cadbury Drinking Chocolate. もっと...
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週に0.2 kg減量中
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