|
As of my just-received blood test results, my doctor said I could stop taking Metformin for diabetes, as I'm now in remission. This was the only med I was taking. I'm very happy about this and intend to stay lean and active, by His grace. Whoohoo!
ダイエットカレンダーを表示, 2015年 04月 13日:
|
2137 kcal
|
脂質: 71.96g | たんぱく質: 128.03g | 炭水化物: 253.32g.
朝食: Kirkland Signature Fish Oil Omega 3, Dave's Killer Bread 21 Whole Grains Bread, Cinnamon, Strawberries, Adams 100% Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Whole Foods Market Stevia, Oroweat Sandwich Thins - Multi-Grain. 昼食: V8 Oatmeal Raisin Protein Bar, Trader Joe's Southwest Style Salad with BBQ Seasoned White Meat Chicken, Nabisco Belvita Blueberry Breakfast Biscuits, Siggi's Icelandic style yogurt, Coconut. 夕食: Premier Nutrition Chocolate Peanut Butter Protein Bar, Safeway Plain Bagels, Chobani Nonfat Black Cherry Greek Yogurt (Container), The Better Chip Spinach & Kale chips w/ sea salt, Bumble Bee Sensations Spicy Thai Chili Tuna Medley. 軽食/その他: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. もっと...
|
|
2973 kcal
|
運動:
読む - 1 時間, デスクワーク - 8 時間, ステッパー - 25 分, カーディオ (Cardio) - 10 分, 健康体操（ガッツリ、腕立て伏せなど） - 15 分, 睡眠 - 6 時間, 休憩 - 6 時間 10 分, 運転 - 2 時間. もっと...
|
|