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Does jogging into the wind count as double? Well it should. Glad i had my sunglasses on since the wind was blowing all sorts of things around. Pretty sure I inhaled part of a leaf, lol. It felt good to get out there, hadn't jogged in a couple of weeks due to my schedule but it looks like I can do a couple of more times this week. =)
ダイエットカレンダーを表示, 2015年 04月 13日:
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2297 kcal
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脂質: 101.83g | たんぱく質: 83.40g | 炭水化物: 285.16g.
朝食: Tillamook Pepper Jack Cheese Sliced, Baking Powder Biscuits, Egg, Butter, Sausage Gravy, Zurvita Zeal For Life. 昼食: Chili Rellenos Bake, Hershey's Milk Chocolate Kisses, Dr. Pepper Dr. Pepper (12 oz). 夕食: Plums, Mountain High Lowfat Vanilla Yoghurt, Bananas, Zucchini, Peach, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed, IGA hot cocoa mix. 軽食/その他: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, banana bread, Chobani Nonfat Strawberry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2788 kcal
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運動:
座る - 2 時間, 走る（ジョギング） - 時速8km - 35 分, 立つ - 2 時間, 運転 - 1 時間, デスクワーク - 9 時間, 睡眠 - 8 時間, 休憩 - 1 時間 25 分. もっと...
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