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ダイエットカレンダーを表示, 2022年 12月 27日:
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1250 kcal
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脂質: 35.77g | たんぱく質: 75.29g | 炭水化物: 165.50g.
朝食: Kraft Cheddar, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kacang Mete, Pisang Mas, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Quaker Instant Oatmeal. 昼食: Pisang Mas, Cedea Fish Dumpling Chicken, Lemonilo Mi Goreng, Pakcoy. 夕食: Kacang Mete, Maizenaku Tepung Pati Jagung, Maya Chunks Tuna in Vegetable Oil, Pakcoy, Bawang Putih, Lee Kum Kee Saus Tiram. 軽食/その他: Puro WPRO Banana Yoghurt, Kalbe Hydrococo Vita-D. もっと...
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