2022年 12月 25日の計量結果（日記のエントリーがない日）
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75.4 kg
これまでの減量分: 7.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 12月 25日:
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3336 kcal
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脂質: 182.27g | たんぱく質: 79.39g | 炭水化物: 323.18g.
朝食: Skimmed Milk, Tablet, Tea (Brewed), Sainsbury's Bucks Fizz, Tesco Reduced Fat Butterpak Spreadable, Tesco Pains Au Chocolat, Tesco All Butter Croissant. 昼食: Tesco Pigs in Blankets, Tesco Finest Lamb Gravy, Aunt Bessie's Yorkshire Pudding (25g), Tesco British Brussels Sprouts , Tesco Finest Cauliflower Cheese, Tesco British Carrots, Paxo Sage & Onion Stuffing Mix, Aunt Bessie's Roast Potatoes, Turkey Breast Meat . 夕食: Elmlea Double Cream, GU Chocolate Melting Middles. 軽食/その他: Toblerone Milk Chocolate , Lindt Lindor Milk Chocolate Ball, Coca-Cola Coca-Cola Zero (Can), Disaronno Amaretto, Lindt Lindor Milk Chocolate Ball, Butterkist Salted Popcorn, Brownie , Tablet, Alta Rica, Skimmed Milk. もっと...
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週に0.3 kg増量中
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