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Beautiful day and happily spent a good portion outside. Still so busy. I leave for my trip in 7 days... so much to do, so little time. I have not been able to check in on my buddies as much as i would like so i hope you are all doing well. Doubling my efforts now to stay focused. Stay well my friends and be golden.
ダイエットカレンダーを表示, 2015年 04月 12日:
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1014 kcal
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脂質: 66.27g | たんぱく質: 91.52g | 炭水化物: 7.00g.
朝食: Sugar Twin Liquid Calorie Free Sweeter, Nutiva Organic Extra Virgin Coconut Oil, Beatrice Whipping Cream (35%), Folgers Classic Roast Instant Coffee. 昼食: Lamb Chop (Lean Only Eaten). 夕食: Allmax Nutrition IsoFemme Protein Smoothie for Women Creamy Vanilla Sky, Lamb Chop, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. もっと...
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