|
I went up almost a pound, but I expected it. I do this over the weekend, but lose during the week. I wasn't too bad, but I consumed more than I usually do. I think it's time to cut out my second glass of wine. I think I'm going to go to one and just have my coffee or tea after that. Stomach isn't feeling the greatest today, but I haven't had my coffee yet. grrrr....LOL.
ダイエットカレンダーを表示, 2015年 04月 12日:
|
1029 kcal
|
脂質: 26.01g | たんぱく質: 65.44g | 炭水化物: 47.17g.
朝食: Yoplait Light Fat Free Yogurt - Apple Turnover. 昼食: Jennie-O Turkey Burgers Original. 夕食: Pinot Gris (Grigio) Wine, Flounder with Crab Stuffing. 軽食/その他: Red Sweet Pepper, Pinot Gris (Grigio) Wine, Celery. もっと...
|
|