|
Such a great day today. I got a lot done, enjoyed some outside time and got in some good exercise. Life is good. =)
ダイエットカレンダーを表示, 2015年 04月 11日:
|
1911 kcal
|
脂質: 46.10g | たんぱく質: 51.67g | 炭水化物: 338.42g.
朝食: Sausage Gravy, Butter, Egg, Onions, Green Peppers, Zurvita Zeal For Life, Honey, Baking Powder Biscuits. 昼食: Chobani Nonfat Blueberry Greek Yogurt, Dr. Pepper Dr. Pepper (12 oz), Kirkland Signature Fruit Snacks. 夕食: Blueberries, Raspberries, IGA hot cocoa mix, Nutiva Organic Chia Seed, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Peach, Zucchini, Bananas, Mountain High Lowfat Vanilla Yoghurt. 軽食/その他: M&M / Mars Dark chocolate m & m's, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Dr. Pepper Dr. Pepper (12 oz). もっと...
|
|
2874 kcal
|
運動:
座る - 3 時間, 歩く（ふつう） - 時速5km - 1 時間 30 分, Bicycling - 1 時間, デスクワーク - 1 時間, 立つ - 2 時間, 睡眠 - 11 時間, 休憩 - 3 時間, 家事 - 1 時間 30 分. もっと...
|
|