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It's been awhile since I did the MCT oil in the morning and I have to say, I forgot how good it feels. No hunger, no cravings, and lots of energy. I need to make sure I do that at least a couple times a week.
ダイエットカレンダーを表示, 2015年 04月 10日:
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2087 kcal
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脂質: 166.56g | たんぱく質: 90.35g | 炭水化物: 70.15g.
朝食: Synergy Gingerberry Kombucha (Bottle), Now Foods MCT Oil, Hard-Boiled Egg. 昼食: Tomatoes, Atlantic Sardine (Drained Solids with Bone In Oil, Canned), Spinach, California Avocados, Trader Joe's Fancy Raw Mixed Nuts. 夕食: Okra, Bubba Burger Original Burger, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Lindt Excellence 90% Cocoa Supreme Dark. もっと...
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